6 Week Series on Wednesdays, 7-8:15 PM

April 10, April 17, May 1, May 8, May 15, May 22

Our Self-Love and Acceptance group for Women will be led by Art Therapist Isabel Beckenstein. In this 6 week group series, we will examine ways to love, honor and care for ourselves through art-making and supportive discussion. Guided art directives will focus on self-love, compassion, acceptance and esteem. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) techniques will be incorporated to engage group members in creative exercises to balance conflicted thoughts, regulate emotions, practice mindfulness, self-soothing and self-validation.