🌿 Transform Your Lunch Break into a Sanctuary of Renewal 🌿
In a world that never stops moving, give yourself permission to pause. This 12-week Virtual Art Therapy Support Group is your invitation to reclaim midday moments as sacred rituals of self-care. Swap rushed meals and endless to-dos for a nurturing space where stress melts, creativity sparks, and connection thrives. Guided by a Creative Arts Therapist, each session weaves mindful nourishment, gentle movement, and artful reflection into a supportive community dedicated to helping you recharge—body, mind, and soul.

📅 Mondays at 12 PM | 🖥️ Virtual via Zoom
📍 Zoom link provided upon registration – Secure your spot today!

💲 Investment in Wellness - Payment plan offered as well:

💳 One time $125 intake

✨Early Commitment Reward: Lock in $65/session for 6 weeks when you register by March 30!

🗒️Regular rate: $85/session after March 30th

**Please note: The $65 deposit is to secure your spot for registration. If you would like a free 20 min consultation call prior to registering, please reach out to us, call/text 929-226-7865 or at heal@arttherapyplace.com

🧑🏫 Led by Gem Sakulbumrungsil, MPS, LCAT-LP – blending mindfulness, art, and somatic practices to awaken joy.

✨ What Awaits You:

• Sensory Reset: Begin with grounding breathwork and soothing soundscapes to melt tension.

• Mindful Feasting: Rediscover the pleasure of eating with guided prompts that turn every bite into a meditation.

• Creative Unwind: Dabble in art journaling, poetry, or collage-making—no experience needed—to unlock hidden pockets of calm.

• Community Connection: Share stories, laughter, and silence with others who get it, creating a circle of support that lingers beyond the screen.

🌱 Why This Works:

• Sustainable Growth: Build habits that last with 12 weeks of guided practice.

• Flexible Commitment: Love the program? Extend your journey post-session with exclusive discounts for returning members!

• Expert-Led Tools: Science-backed techniques meet creative exploration, helping you thrive long-term.

⏳ Your Invitation:
Trade “quick fixes” for meaningful restoration. Whether you’re a burnout warrior, a creative soul craving inspiration, or someone who simply needs to breathe, this group is your blueprint for a brighter, lighter way of being.

🔗 Spaces are limited—register by March 30th to lock in early pricing and prioritize your wellbeing.
Returning participants: Extend your experience with a promotional discount designed just for you! 🌟

Any Questions?? Call/text 929-226-7865 or email us at heal@arttherapyplace.com

"A lunch break should leave you fuller, not emptier. Let’s rewrite the script together."